ccolon055
Joined August 2021
Posts
1
Following
1
Followers
0
Weight History

Start Weight
78.5 kg
Lost so far: 0 kg

Current Weight
78.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 10.4 kg
im currectly on a weight loss goal im outgoing happy out spoken

ccolon055's Weight History


Following

biketolive
Last weigh in: Losing 0.8 kg a Week Down
   

ccolon055's Cook Book

Calories: 179kcal | Fat: 11.46g | Carbs: 2.25g | Prot: 17.41g
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Calories: 140kcal | Fat: 3.61g | Carbs: 14.00g | Prot: 14.81g
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
Calories: 271kcal | Fat: 14.87g | Carbs: 32.17g | Prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
View Complete Cook Book

ccolon055's Recent Food & Exercise


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