carolduarte85 - Member

carolduarte85

Joined May 2017

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Weight History

Start Weight

67.5 kg

Lost so far: 5.5 kg

Current Weight

73 kg
Performance: Gaining 0.1 kg a Week

Goal weight

58 kg

Still to go: 15 kg

carolduarte85's Weight History

	brelima
	Last weigh in: Gaining 0.1 kg a Week

	ys72967
	Last weigh in: Gaining 0.7 kg a Week

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Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g

Fica uma delícia, sacia e é rico em potássio e gordura saudável.

Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g

Low carb doce com coco e queijo.

View Complete Cook Book

	Boiled Egg
	Whey Protein Concentrado
	Oat Bran
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Boxing