carlaalmeida2 - Member

carlaalmeida2

Joined January 2017

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Weight History

Start Weight

82 kg

Lost so far: 2.6 kg

Current Weight

79.4 kg
Performance: Losing 1.4 kg a Week

Goal weight

60 kg

Still to go: 19.4 kg

carlaalmeida2's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g

Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.

Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g

O arroz falso de couve-flor fica com a textura parecida com o arroz.

View Complete Cook Book

	Coconut
	Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat)
	Working
	Bicycling (slow) - 18/kph