brasilalemanha

Joined October 2015

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Weight History

Start Weight

54 kg

Lost so far: 1.8 kg

Current Weight

52.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

51 kg

Still to go: 1.2 kg

brasilalemanha's Weight History

Calories: 144kcal | Fat: 3.75g | Carbs: 25.87g | Prot: 3.59g

Bolo de banana com aveia. Sem glúten.

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	Psyllium Fibras
	Legumes Grelhados
	Mini Salada
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)
	Race