birelmakurdu - Member

birelmakurdu

Joined January 2023

Posts

775

Following

Followers

560

Weight History

Start Weight

77.4 kg

Lost so far: 27.2 kg

Current Weight

50.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

50 kg

Still to go: 0.2 kg

1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻
Sağlığım için aralıklı oruç ile glutensiz ve rafine şekersiz beslenmeye çalışıyorum.

birelmakurdu's Weight History

View Complete History

Following

	htcnur
	Last weigh in: Gaining 1.3 kg a Week

	Nerthus..
	(only visible to followers)

	JetlagNordic
	Last weigh in: steady weight

	invisible guest
	Last weigh in: Losing 2.1 kg a Week

View All

birelmakurdu's Recent Food & Exercise

	Chicken Breast Meat (Roasted, Cooked)
	Süzme Çiçek Balı
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph

View Diet Calendar