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birelmakurdu
birelmakurdu
Joined January 2023
Posts
775
Following
40
Followers
560
Weight History
Start Weight
77.4 kg
Lost so far:
27.2 kg
Current Weight
50.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
50 kg
Still to go:
0.2 kg
Follow
1 yılda -22,2 kg 20 ayda toplam -29 kg 💪🏻
Tiroid hastalığımdan önceki kiloma geri döndüm ✌🏻
Sağlığım için aralıklı oruç ile glutensiz ve rafine şekersiz beslenmeye çalışıyorum.
birelmakurdu's Weight History
View Complete History
Following
htcnur
Last weigh in:
Gaining 1.3 kg a Week
Nerthus..
(only visible to followers)
JetlagNordic
Last weigh in:
steady weight
invisible guest
Last weigh in:
Losing 2.1 kg a Week
View All
birelmakurdu's Recent Food & Exercise
Chicken Breast Meat (Roasted, Cooked)
Süzme Çiçek Balı
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar