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benpettiforsmith
benpettiforsmith
Joined October 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
90.5 kg
Lost so far:
2.4 kg
Current Weight
88.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
82 kg
Still to go:
6.1 kg
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benpettiforsmith's Weight History
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benpettiforsmith's Cook Book
Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calories: 545kcal | Fat: 17.55g | Carbs: 69.87g | Prot: 26.97g
Mac 'n' Cheese
An American classic with a twist.
View Complete Cook Book
benpettiforsmith's Recent Food & Exercise
Semi-Skimmed Milk
Egg
Parmesan Cheese (Grated)
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