Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
belordcoumene
belordcoumene
Joined June 2014
Posts
111
Following
26
Followers
3
Weight History
Start Weight
64 kg
Lost so far:
0.5 kg
Current Weight
64.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
58 kg
Still to go:
6.5 kg
Follow
« La santé est le trésor le plus précieux et le plus facile à perdre ; c'est cependant le plus mal gardé. »
Chauvot de Beauchêne
belordcoumene's Weight History
View Complete History
Following
Cāš¦āā¬
Last weigh in:
Losing 0.8 kg a Week
Proserpine1
Last weigh in:
Losing 3.0 kg a Week
Franclau
Last weigh in:
Losing 0.4 kg a Week
Ndg99"
Last weigh in:
Losing 2.3 kg a Week
View All
belordcoumene's Cook Book
Calories: 81kcal | Fat: 1.47g | Carbs: 6.86g | Prot: 9.44g
Crêpes Protéinées
Petit-déjeuner ou collation en moins de 30 minutes.
Calories: 136kcal | Fat: 2.08g | Carbs: 24.85g | Prot: 5.43g
Muffin Sain
Muffin chocolat ultra light.
View Complete Cook Book
belordcoumene's Recent Food & Exercise
Poulet aux Olives et Quinoa
Jambon Cuit Supérieur
Chips Saveur Sauce Barbecue
Working
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
