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azvree
azvree
Joined May 2015
Posts
48
Following
27
Followers
29
Weight History
Start Weight
87.3 kg
Lost so far:
6.7 kg
Current Weight
80.6 kg
Performance:
Losing 7 kg a Week
Goal weight
78 kg
Still to go:
2.6 kg
Follow
fiz low carb em 2015, perdi 23kg na epoca, mas encontrei eles denovo, agora to tentando desencontra-los novamente.
azvree's Weight History
View Complete History
Following
Clavara
Last weigh in:
Gaining 0.3 kg a Week
rosealves8
Last weigh in:
Losing 0.7 kg a Week
andie1108
Last weigh in:
Losing 0.0 kg a Week
Lisawi
Last weigh in:
Losing 1.9 kg a Week
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azvree's Cook Book
Calories: 55kcal | Fat: 4.17g | Carbs: 3.84g | Prot: 1.64g
Arroz de Couve-Flor
Falso arroz de couve-flor.
Calories: 85kcal | Fat: 4.54g | Carbs: 0.15g | Prot: 10.27g
Pão de Esparta
Pão protéico low carb.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
azvree's Recent Food & Exercise
Queijo Minas Frescal
Coffee
Whole Milk
Weight Training (moderate)
Treadmill
Spinning
View Diet Calendar