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az-zubair
az-zubair
Joined January 2020
Posts
36
Following
12
Followers
7
Weight History
Start Weight
68 kg
Lost so far:
10 kg
Current Weight
78 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
3 kg
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az-zubair's Weight History
View Complete History
Following
Chaliq
Last weigh in:
Losing 0.0 kg a Week
yunissa
Last weigh in:
Losing 0.9 kg a Week
anggitsenja
Last weigh in:
Gaining 0.1 kg a Week
AzharyF
Last weigh in:
Gaining 0.1 kg a Week
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az-zubair's Recent Food & Exercise
Egg Omelette
Brown Rice (Medium-Grain, Cooked)
Roast Beef (Lean Only Eaten)
Exercise Machine
Weight Training (Bodybuilding)
Walking (slow) - 3/kph
View Diet Calendar