Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ayu hidayah
ayu hidayah
Joined October 2018
Posts
7
Following
0
Followers
0
Weight History
Start Weight
70 kg
Lost so far:
5 kg
Current Weight
75 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
50 kg
Still to go:
25 kg
Follow
ayu hidayah's Weight History
View Complete History
ayu hidayah's Recent Food & Exercise
Sambal Ekstra Pedas
Aerobics
Walking (moderate) - 5/kph
High Intensity Interval Training (HIIT)
View Diet Calendar