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ayrys
ayrys
Joined August 2017
Posts
108
Following
56
Followers
11
Weight History
Start Weight
67.7 kg
Lost so far:
2.3 kg
Current Weight
65.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
50 kg
Still to go:
15.4 kg
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ayrys's Weight History
View Complete History
Following
Amirielka
Last weigh in:
Losing 0.2 kg a Week
lesnaja_julia
Last weigh in:
Losing 0.3 kg a Week
zubarevaevgeniya
Last weigh in:
Losing 0.1 kg a Week
KseniyaBaeva
Last weigh in:
Gaining 0.0 kg a Week
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ayrys's Cook Book
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
Calories: 84kcal | Fat: 1.26g | Carbs: 9.79g | Prot: 8.30g
Запеканка Творожная с Черникой
Запеканка из мягкого творога, яиц, цельнозерновой муки и сушеной черники.
Calories: 114kcal | Fat: 1.47g | Carbs: 6.55g | Prot: 18.43g
Запеканка
Вкуснейшая запеканка с минимумом каллорий.
Calories: 159kcal | Fat: 7.55g | Carbs: 5.77g | Prot: 16.92g
Белковая Запеканка
Довольно простая творожная запеканка.
View Complete Cook Book
ayrys's Recent Food & Exercise
Boiled Potato (Fat Not Added in Cooking)
Yam
Закуска с Баклажанами по-Мексикански
Weight Training (moderate)
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar