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avis1
avis1
Joined January 2015
Posts
25
Following
1
Followers
1
Weight History
Start Weight
73 kg
Lost so far:
0 kg
Current Weight
73 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
67 kg
Still to go:
6 kg
Follow
avis1's Weight History
View Complete History
Following
irina.roginskaya
Last weigh in:
Gaining 0.1 kg a Week
avis1's Cook Book
Calories: 186kcal | Fat: 6.95g | Carbs: 1.27g | Prot: 27.99g
Диетические Котлеты
Сочные и вкусные.
Calories: 173kcal | Fat: 2.30g | Carbs: 33.92g | Prot: 5.41g
Кексы из Овсянки и Какао
Фитнес-рецепт.
Calories: 127kcal | Fat: 2.69g | Carbs: 12.69g | Prot: 12.31g
Шоколадно-Овсяное Печенье с Изюмом и Творогом
Еще один вариант овсяного диетического печенья на завтрак.
View Complete Cook Book
avis1's Recent Food & Exercise
Коржи Молочные
Boiled Egg
Apple
Walking (moderate) - 5/kph
Calisthenics (light, e.g. home exercise)
Cross Training
View Diet Calendar