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avian20
avian20
Joined June 2020
Posts
36
Following
9
Followers
6
Weight History
Start Weight
81 kg
Lost so far:
4.9 kg
Current Weight
76.1 kg
Performance:
Losing 3.5 kg a Week
Goal weight
60 kg
Still to go:
16.1 kg
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avian20's Weight History
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Following
yuditi
Last weigh in:
Losing 4.2 kg a Week
Danang Tri Prayitno
Last weigh in:
Gaining 0.2 kg a Week
alv_kw
Last weigh in:
Losing 0.4 kg a Week
panduwt
Last weigh in:
Gaining 0.4 kg a Week
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avian20's Recent Food & Exercise
Beef Goulash
White Rice
Walking (moderate) - 5/kph
Cardio
Calisthenics (light, e.g. home exercise)
View Diet Calendar