assuranceagent
Joined January 2011
Posts
59
Following
6
Followers
9
Weight History

Start Weight
124.3 kg
Lost so far: 17.9 kg

Current Weight
106.4 kg
Performance: Losing 1.9 kg a Week

Goal weight
112.0 kg
Still to go: 5.6 kg
42 years old. Husband and father of 3 boys. Type II diabetic.

Lost almost 80 lbs about 10 years ago and got into the best shape of my life. Began a new career that resulted in a lot less activity and time - meaning sedentary lifestyle and lots of quick food (read: drive thru fast food). Gained all the weight back and my blood sugar is not controlled at all.

Sick and tired of feeling sick and tired and of seeing myself in pictures and videos and barely recognizing who I am. Ready to get back to discipline and get healthy again. Looking to lose 75 lbs. total and control blood sugar. Short term goals are 27 lbs. (10% body weight) and A1C 6 or lower. Let's do it.


assuranceagent's Weight History


Following

Suzi161
Last weigh in: steady weight Steady
 
ctlss
(only visible to followers)
liltatgirl
Last weigh in: Gaining 2.3 kg a Week Up
 
jsfantome
Last weigh in: Losing 0.5 kg a Week Down

assuranceagent's Cook Book

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

assuranceagent's Recent Food & Exercise


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