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ashley_mac
ashley_mac
Joined January 2010
Posts
25
Following
5
Followers
7
Weight History
Start Weight
124.3 kg
Lost so far:
2.7 kg
Current Weight
121.6 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
90.7 kg
Still to go:
30.8 kg
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ashley_mac's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
mrsjohnson0317
Last weigh in:
steady weight
sexy7violets
Last weigh in:
Losing 1.3 kg a Week
jimdog06
Last weigh in:
Gaining 0.1 kg a Week
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ashley_mac's Cook Book
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 177kcal | Fat: 6.38g | Carbs: 11.63g | Prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
Calories: 218kcal | Fat: 8.07g | Carbs: 13.16g | Prot: 22.51g
Turkey Sloppy Joes
A healthy version of sloppy joes using lean ground turkey.
View Complete Cook Book
ashley_mac's Recent Food & Exercise
Italian Bread
Rich & Hearty Loaded Potato with Bacon Soup
Crunchy Granola Bars - Oats 'N Honey
Running - 16/kph
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar