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amir_fouad33
amir_fouad33
Joined January 2021
Posts
25
Following
2
Followers
6
Weight History
Start Weight
116 kg
Lost so far:
11 kg
Current Weight
105 kg
Performance:
Losing 3.5 kg a Week
Goal weight
95 kg
Still to go:
10 kg
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amir_fouad33's Weight History
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Following
Eng.'Mohamed'
Last weigh in:
Gaining 10.5 kg a Week
marian_safwat
Last weigh in:
Losing 0.3 kg a Week
amir_fouad33's Recent Food & Exercise
Apples
زبدة فول سوداني
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
Bicycling (moderate) - 21/kph
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