aliella - Member

aliella

Joined August 2011

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Weight History

Start Weight

101.6 kg

Lost so far: 7.7 kg

Current Weight

93.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

68.0 kg

Still to go: 25.9 kg

aliella's Weight History

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g

Candy-like, green beans.

Calories: 201kcal | Fat: 14.04g | Carbs: 10.26g | Prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Calories: 171kcal | Fat: 7.72g | Carbs: 4.35g | Prot: 20.06g

These meatballs are also delicious cold.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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