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alfiyahnblh
alfiyahnblh
Joined November 2018
Posts
6
Following
0
Followers
0
Weight History
Start Weight
56 kg
Lost so far:
1 kg
Current Weight
55 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
46 kg
Still to go:
9 kg
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alfiyahnblh's Weight History
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alfiyahnblh's Recent Food & Exercise
Boiled Egg
Sereal Less Sugar
Oat 8 Rasa Almond
High Intensity Interval Training (HIIT)
Skipping Rope (Jumping Rope)
Running (jogging) - 8/kph
View Diet Calendar