aknisley
Joined September 2009
Posts
72
Following
7
Followers
8
Weight History

Start Weight
104.3 kg
Lost so far: 0 kg

Current Weight
104.3 kg
Performance: Gaining 0.0 kg a Week

Goal weight
90.3 kg
Still to go: 14.1 kg
Hmmm, I never know what to write in these things. I'm a thirty-something nursing student. I gained my weight during my 20's and have struggled to lose it since. In 2004, I was diagnosed with diabetes. That didn't wake me up, I basically ignored it until I saw first hand the damage it does to your body while in nursing school. Like some people I gain and lose the same 20 lbs. every year. This year I want to break the cycle, get to a healthy weight, and get off diabetic meds.

204 lbs.- lost my first 10%
199 lbs.- goodbye 200's
180 lbs.- no longer obese
175 lbs.- 50 lbs. gone
150 lbs.- no longer overweight
145 lbs.- GOAL MET!!!!

aknisley's Weight History


Following

friendly555
Last weigh in: Gaining 0.3 kg a Week Up
 
ctlss
(only visible to followers)
jsfantome
Last weigh in: Losing 0.5 kg a Week Down
 
Cougargirl50
Last weigh in: Gaining 0.1 kg a Week Up

aknisley's Cook Book

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 105kcal | Fat: 2.76g | Carbs: 17.99g | Prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calories: 187kcal | Fat: 1.36g | Carbs: 38.75g | Prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
View Complete Cook Book

aknisley's Recent Food & Exercise


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