Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ailouros
ailouros
Joined July 2015
Posts
38
Following
19
Followers
23
Weight History
Start Weight
78.5 kg
Lost so far:
17.0 kg
Current Weight
61.5 kg
Performance:
Losing 0.5 kg a Week
Goal weight
59.0 kg
Still to go:
2.5 kg
Follow
ailouros's Weight History
View Complete History
Following
Big Boy Optimus
Last weigh in:
Losing 1.0 kg a Week
Asarver
Last weigh in:
Gaining 0.1 kg a Week
Sharebearz
Last weigh in:
Losing 0.4 kg a Week
Ashley Sewards
Last weigh in:
Gaining 0.2 kg a Week
View All
ailouros's Cook Book
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book
ailouros's Recent Food & Exercise
Cucumber (with Peel)
inglehoffer creamy horseradish
Giant Eagle Dijon Mustard
View Diet Calendar