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afernandessjc
afernandessjc
Joined September 2016
Posts
32
Following
8
Followers
8
Weight History
Start Weight
85 kg
Lost so far:
9.9 kg
Current Weight
75.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
55 kg
Still to go:
20.1 kg
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afernandessjc's Weight History
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Following
vandavni
Last weigh in:
Gaining 0.0 kg a Week
Gustavo Gaigher Marques
Last weigh in:
Losing 0.0 kg a Week
Jose Di Franco
Last weigh in:
Gaining 0.0 kg a Week
Valéria Torrani
Last weigh in:
Losing 0.1 kg a Week
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afernandessjc's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g
Bolo Paleo de Chocolate
Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
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afernandessjc's Recent Food & Exercise
Watercress
Sweet Potato
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
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