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adhaf
adhaf
Joined September 2019
Posts
48
Following
0
Followers
13
Weight History
Start Weight
72 kg
Lost so far:
3 kg
Current Weight
75 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
55 kg
Still to go:
20 kg
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adhaf's Weight History
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adhaf's Recent Food & Exercise
Egg Omelette or Scrambled Egg
Chicken Breast (Skin Not Eaten)
Cooked Yellow Corn (Fat Added in Cooking)
Weight Training (moderate)
Badminton
Squats (Legs)
View Diet Calendar