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abartach
abartach
Joined August 2014
Posts
802
Following
0
Followers
0
Weight History
Start Weight
66.4 kg
Lost so far:
13.6 kg
Current Weight
80 kg
Performance:
Losing 3.5 kg a Week
Goal weight
85 kg
Still to go:
5 kg
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abartach's Weight History
View Complete History
abartach's Cook Book
Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
View Complete Cook Book
abartach's Recent Food & Exercise
Chicken Leg
Chicken Breast Meat (Fried, Cooked)
Kavrulmuş Tuzlu Yer Fıstığı
Weight Training (moderate)
Crossfit
Cooking
View Diet Calendar