a44magmn - Member

a44magmn

Joined September 2009

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Weight History

Start Weight

100.2 kg

Lost so far: 0.9 kg

Current Weight

99.3 kg
Performance: Losing 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 8.6 kg

a44magmn's Weight History

	glenburniechick
	Last weigh in: Gaining 0.1 kg a Week

	kellystipa
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Dry Roasted Pistachio Nuts (with Salt Added)
	100 Whole Wheat Whole Grain Bread
	Cherry Preserves