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Yanatrain
Yanatrain
Joined January 2014
Posts
434
Following
86
Followers
105
Weight History
Start Weight
57.7 kg
Lost so far:
1.4 kg
Current Weight
59.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
57.7 kg
Still to go:
1.4 kg
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Яна. Рост 167.
Тренируюсь несколько лет.
Yanatrain's Weight History
View Complete History
Following
nikos85mail.ru
Last weigh in:
Losing 2.5 kg a Week
Маринээ
Last weigh in:
Losing 0.4 kg a Week
Alena*❤️
Last weigh in:
Gaining 0.6 kg a Week
АняN
Last weigh in:
Gaining 1.8 kg a Week
View All
Yanatrain's Cook Book
Calories: 104kcal | Fat: 2.91g | Carbs: 14.36g | Prot: 5.54g
Тыквенный Пирог Диетический
Отличный рецепт для тех кто не есть мучное.
Calories: 321kcal | Fat: 23.47g | Carbs: 4.88g | Prot: 22.36g
Творожная Запеканка
Творожная сладкая запеканка.
View Complete Cook Book
Yanatrain's Recent Food & Exercise
Date
Авокадо
Olive Oil
Exercise machine (moderate)
Walking (brisk) - 6.5/kph
Housework
View Diet Calendar