Wisco Soul - Member

Wisco Soul

Joined February 2022

Posts

120

Following

Followers

138

Weight History

Start Weight

108.9 kg

Lost so far: 25.9 kg

Current Weight

83.0 kg
Performance: Gaining 0.7 kg a Week

Goal weight

68.0 kg

Still to go: 15.0 kg

Hello! I’m on a journey to become healthy, fit, and live a long life.

Wisco Soul's Weight History

	Yearofhealth2023
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g

If you have leftover bananas this is the perfect recipe.

View Complete Cook Book

	1% Low Fat Cottage Cheese
	Hickory Smokehouse Blend Cheese
	Carb Counter Carb Lean Tortillas
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph