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Vuyelwa HN
Vuyelwa HN
Joined June 2014
Posts
27
Following
1
Followers
5
Weight History
Start Weight
147.1 kg
Lost so far:
0.1 kg
Current Weight
147 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
100 kg
Still to go:
47 kg
Follow
Vuyelwa HN's Weight History
View Complete History
Following
Nicolene de Koster
Last weigh in:
Losing 0.3 kg a Week
Vuyelwa HN's Cook Book
Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g
Breakfast Muffins
Yummy low carb egg muffins.
Calories: 133kcal | Fat: 8.89g | Carbs: 3.31g | Prot: 10.02g
Breakfast Muffins
Low carb breakfast muffins with egg, bacon and veggies. Yum.
View Complete Cook Book
Vuyelwa HN's Recent Food & Exercise
Baked or Fried Coated Chicken Thigh with Skin
Brown Bread
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Running - 10/kph
Weight Training (Bodybuilding)
Abdominal (Sit Ups)
View Diet Calendar