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Valeska Oliveira
Valeska Oliveira
Joined June 2013
Posts
75
Following
38
Followers
45
Weight History
Start Weight
91 kg
Lost so far:
2 kg
Current Weight
89 kg
Performance:
Losing 0.3 kg a Week
Goal weight
70 kg
Still to go:
19 kg
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Valeska Oliveira's Weight History
View Complete History
Following
Andressa_guimaraes
Last weigh in:
Gaining 0.1 kg a Week
thaisgfrade
Last weigh in:
Losing 2.1 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
Isferreiracake
Last weigh in:
Gaining 0.4 kg a Week
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Valeska Oliveira's Cook Book
Calories: 83kcal | Fat: 7.24g | Carbs: 2.79g | Prot: 1.71g
Danoninho Light
Sobremesa muito saborosa e super-light. Dá pra comer todos os dias.
Calories: 172kcal | Fat: 3.76g | Carbs: 9.08g | Prot: 23.63g
Strogonoff de Frango Light
Strogonoff de frango sem creme de leite.
Calories: 101kcal | Fat: 3.80g | Carbs: 10.52g | Prot: 6.19g
Souflé de Legumes
Um prato saboroso e leve à base de abobrinha e couve-flor.
Calories: 35kcal | Fat: 1.90g | Carbs: 1.99g | Prot: 2.08g
Molho de Mostarda e com Manjericão
Acompanha peixes e saladas.
Calories: 55kcal | Fat: 3.96g | Carbs: 4.98g | Prot: 1.06g
Doce de Abóbora
Rapidinho, gostoso e de baixa caloria.
View Complete Cook Book
Valeska Oliveira's Recent Food & Exercise
Jelly
Apple
Azeite Tradicional
Hiking
Stairs (Climbing Stairs)
Aerobics
View Diet Calendar