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VERANILCE
VERANILCE
Joined August 2016
Posts
84
Following
20
Followers
27
Weight History
Start Weight
59 kg
Lost so far:
4 kg
Current Weight
55 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
0 kg
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VERANILCE's Weight History
View Complete History
Following
acvecchi
Last weigh in:
Losing 0.3 kg a Week
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
Deyse Santos
Last weigh in:
Losing 0.3 kg a Week
robinson19
Last weigh in:
Losing 2.8 kg a Week
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VERANILCE's Cook Book
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 126kcal | Fat: 6.20g | Carbs: 15.66g | Prot: 3.62g
Bolo de Banana Paleo
Comer sem peso na consciência.
Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
View Complete Cook Book
VERANILCE's Recent Food & Exercise
Tuna in Water (Canned)
Mangos
Fried Egg
Pilates
Weight Training (moderate)
Hiking
View Diet Calendar