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Tatilara
Tatilara
Joined March 2016
Posts
18
Following
20
Followers
33
Weight History
Start Weight
66 kg
Lost so far:
0 kg
Current Weight
66 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
70 kg
Still to go:
4 kg
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Tatilara's Weight History
View Complete History
Following
Nilza Alves
Last weigh in:
Gaining 0.2 kg a Week
CFRUTEIRO
Last weigh in:
Losing 0.1 kg a Week
sergioantoniolorente
Last weigh in:
Losing 0.4 kg a Week
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
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Tatilara's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 200kcal | Fat: 13.83g | Carbs: 6.03g | Prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
View Complete Cook Book
Tatilara's Recent Food & Exercise
Fried Egg with Fat
French or Vienna Bread
Pilates
Boxing
Weight Training (moderate)
View Diet Calendar