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Syaiful Alam
Syaiful Alam
Joined September 2019
Posts
14
Following
2
Followers
2
Weight History
Start Weight
89 kg
Lost so far:
0 kg
Current Weight
89 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
75 kg
Still to go:
14 kg
Follow
Syaiful Alam's Weight History
View Complete History
Following
Alfan Jauhari
Last weigh in:
Losing 0.3 kg a Week
kartikaprincc
Last weigh in:
Gaining 4.9 kg a Week
Syaiful Alam's Recent Food & Exercise
Coklat
Tahu Sutra Silken Tofu
Nasi Putih
Running (jogging) - 8/kph
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar
