Sizzec - Member

Sizzec

Joined January 2008

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Weight History

Start Weight

62 kg

Lost so far: 2 kg

Current Weight

60 kg
Performance: Losing 0.4 kg a Week

Goal weight

55 kg

Still to go: 5 kg

Sizzec's Weight History

	Rizvi
	Last weigh in: Gaining 0.2 kg a Week

Calories: 365kcal | Fat: 7.58g | Carbs: 7.47g | Prot: 62.53g

Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.

Calories: 349kcal | Fat: 15.26g | Carbs: 49.18g | Prot: 5.76g

With rosemary, thyme and olive oil, these potato wedges are just perfect.

Calories: 266kcal | Fat: 2.96g | Carbs: 58.29g | Prot: 7.01g

A quick and super healthy breakfast recipe.

Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Calories: 256kcal | Fat: 6.88g | Carbs: 20.60g | Prot: 28.38g

A chicken pita sandwich with the lot.

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