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Simara Goes
Simara Goes
Joined September 2014
Posts
72
Following
6
Followers
20
Weight History
Start Weight
60 kg
Lost so far:
1 kg
Current Weight
61 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
54 kg
Still to go:
7 kg
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Simara Goes's Weight History
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Following
m.izabelsales
(only visible to followers)
giselibp
Last weigh in:
steady weight
flavianascimento1
Last weigh in:
Gaining 0.0 kg a Week
LUANA202
Last weigh in:
Losing 0.1 kg a Week
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Simara Goes's Cook Book
Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g
Granola de Frigideira
Uma combinação perfeita para iogurtes e frutas.
Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g
Pão de Micro
Pão sem glúten e com baixo carb.
Calories: 193kcal | Fat: 3.01g | Carbs: 12.10g | Prot: 30.78g
Frango Xadrez
Bem prático, light e super gostoso.
View Complete Cook Book
Simara Goes's Recent Food & Exercise
Presunto
Queijo Mussarela Fatiado 0% Lactose
Yopro 25G High Protein Chocolate
Desk Work
Weight Training (Bodybuilding)
Weight Training (moderate)
View Diet Calendar