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Shirlgirl
Shirlgirl
Joined June 2007
Posts
158
Following
5
Followers
5
Weight History
Start Weight
100.7 kg
Lost so far:
3.7 kg
Current Weight
97.0 kg
Performance:
steady weight
Goal weight
79.4 kg
Still to go:
17.6 kg
Follow
Hi, I've tried Atkins before, lost 38lbs. that was three years ago.I'm married with 3 children[28,27,13] and 2 grandkids [5&2] I will be celebrating my 30th anniversary on September 3, which is also my 51st birthday.Shirlgirl
Shirlgirl's Weight History
View Complete History
Following
RkTkFx
Last weigh in:
Gaining 0.8 kg a Week
prithivesh
Last weigh in:
steady weight
Willosious
Last weigh in:
Losing 0.1 kg a Week
Cindy Thompson
Last weigh in:
Losing 3.8 kg a Week
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Shirlgirl's Cook Book
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 154kcal | Fat: 13.05g | Carbs: 7.31g | Prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
View Complete Cook Book
Shirlgirl's Recent Food & Exercise
Milk Chocolate Hot Cocoa K-Cup
Baked or Fried Coated Chicken Drumstick with Skin
Giblet & Mushroom Gravy
View Diet Calendar