Shellyrae
Joined September 2009
Posts
9
Following
8
Followers
8
Weight History

Start Weight
125.6 kg
Lost so far: 7.7 kg

Current Weight
117.9 kg
Performance: Losing 2.1 kg a Week

Goal weight
72.6 kg
Still to go: 45.4 kg
I am a 38 year old, married, mother of 4 beautiful children. My oldest just started college, my youngest is 2! Well, when I had my older children back when I was in my 20's, I had no problem losing my baby weight (once I set my mind to it).. Now, nearing 40, it is a WHOLE different story! Plus I quit smoking 3 years ago and gained 50lbs, and then had another baby too! I am for now, a stay at home mom, so I eat compulsively when I'm bored. So, pushing 280lbs, I decided it's time to take back control of my life! I'm very happy to be here and feel more motivation than I've had in a very long time.

Shellyrae's Weight History


Following

chinaeure
Last weigh in: Losing 0.8 kg a Week Down
 
deedee102901
Last weigh in: Gaining 0.0 kg a Week Up
TheContralto
Last weigh in: Losing 4.4 kg a Week Down
 
ginner
Last weigh in: Losing 0.6 kg a Week Down

Shellyrae's Cook Book

Calories: 120kcal | Fat: 3.04g | Carbs: 8.37g | Prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calories: 298kcal | Fat: 3.96g | Carbs: 33.45g | Prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 67kcal | Fat: 0.98g | Carbs: 11.76g | Prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
View Complete Cook Book

Shellyrae's Recent Food & Exercise


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