Sgt Eaglebeak
Joined October 2011
Posts
495
Following
3
Followers
4
Weight History

Start Weight
133.8 kg
Lost so far: 27.6 kg

Current Weight
106.2 kg
Performance: Losing 0.1 kg a Week

Goal weight
81.6 kg
Still to go: 24.6 kg
I am a 56-year old heterosexual male, happily married for 36+ years to the love of my life, and soul mate. We have no children. We are, however, the proud companions, cohabitators, and caretakers of a sassy black and brown miniature dachshund named Saidi (pronounced, “Sadie”). My interest/hobbies are few, but I intensely pursue those that I have. Genealogy: I have been researching my family tree for about 36 years and currently have documented 30+ generations, tracing some ancestors to Jamestown Colony, Virginia, Ireland, England and Northern Europe. I am always willing to share my data with anyone needing assistance. American History: I began a self-study of American history about 10 years ago, focusing primarily on the period just prior to the Civil War through the early 1900’s progressive era presidency of Theodore Roosevelt.

Sgt Eaglebeak's Weight History


Following

Norman Victor
Last weigh in: Gaining 0.0 kg a Week Up
 
Martie63
Last weigh in: Losing 0.2 kg a Week Down
Frozen Shrimp
Last weigh in: steady weight Steady
   

Sgt Eaglebeak's Cook Book

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Calories: 182kcal | Fat: 10.12g | Carbs: 20.45g | Prot: 6.04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 288kcal | Fat: 8.16g | Carbs: 50.94g | Prot: 4.63g
Banana Nut Bread
Delicious banana bread with optional nuts that's so versatile.
Calories: 127kcal | Fat: 3.55g | Carbs: 19.95g | Prot: 3.76g
Sunday Morning Pancakes
An oh so good simple pancake recipe.
View Complete Cook Book

Sgt Eaglebeak's Recent Food & Exercise


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