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Sery Volk
Sery Volk
Joined November 2012
Posts
530
Following
5
Followers
8
Weight History
Start Weight
99 kg
Lost so far:
4.2 kg
Current Weight
94.8 kg
Performance:
Losing 1.1 kg a Week
Goal weight
82 kg
Still to go:
12.8 kg
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Sery Volk's Weight History
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Following
mifariadna
Last weigh in:
Losing 0.7 kg a Week
smileos
Last weigh in:
Losing 1.2 kg a Week
Tayanka
Last weigh in:
Gaining 0.1 kg a Week
Lussia
(only visible to followers)
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Sery Volk's Cook Book
Calories: 173kcal | Fat: 5.37g | Carbs: 20.40g | Prot: 11.87g
Окрошка на Кефире
Низкокалорийная диетическая окрошка. На ней можно устраивать разгрузочный день.
Calories: 319kcal | Fat: 5.17g | Carbs: 62.20g | Prot: 11.79g
Гречневый Завтрак
Здоровый вариант для завтрака.
View Complete Cook Book
Sery Volk's Recent Food & Exercise
Strawberries
Extra Virgin Olive Oil
Маффин Кокосовый Трюфель
Desk Work
Body Pump
Weight Training (moderate)
View Diet Calendar