SD_3
Joined August 2011
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Posts
518
Following
124
Followers
209
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Weight History
Start Weight
89.8 kg
Lost so far:
30.3 kg
Current Weight
59.4 kg
Performance:
Losing 1.6 kg a Week
Goal weight
57.6 kg
Still to go:
1.8 kg
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I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
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SD_3's Weight History
Following
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