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Ritade
Ritade
Joined September 2014
Posts
170
Following
8
Followers
15
Weight History
Start Weight
78 kg
Lost so far:
11.9 kg
Current Weight
66.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
64 kg
Still to go:
2.1 kg
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Ritade's Weight History
View Complete History
Following
LCIbérica
Last weigh in:
Losing 0.0 kg a Week
Dinha166
Last weigh in:
Losing 2.1 kg a Week
Juliane Paz
Last weigh in:
Losing 0.0 kg a Week
Fernanda san
Last weigh in:
Gaining 0.1 kg a Week
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Ritade's Cook Book
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 187kcal | Fat: 16.53g | Carbs: 5.61g | Prot: 5.98g
Crackers
Bolachinhas crocantes.
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g
Pão de Coco
Pão de coco low carb.
View Complete Cook Book
Ritade's Recent Food & Exercise
Amanteigado Leite com Gotas de Chocolate
Lettuce
Race
Weight Training (moderate)
Desk Work
View Diet Calendar