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Reza Ardian
Reza Ardian
Joined April 2018
Posts
69
Following
2
Followers
53
Weight History
Start Weight
59 kg
Lost so far:
7 kg
Current Weight
66 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
2 kg
Follow
20 tahun. Runner. Calisthenics lover.
Cowo juga butuh ideal.
Tidak ada yang bisa merubah selain DIRIMU SENDIRI. Orang lain hanya memberikan nasihat dan saran. Berubah itu butuh NIAT, tak hanya SUMBER DAYA.
Reza Ardian's Weight History
View Complete History
Following
forid nurham
Last weigh in:
Losing 0.6 kg a Week
eko.delayoga
Last weigh in:
Gaining 0.8 kg a Week
Reza Ardian's Recent Food & Exercise
Soy Milk
Tahu
Egg Noodles (Enriched, Cooked)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar