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RednikFat
RednikFat
Joined January 2016
Posts
82
Following
4
Followers
10
Weight History
Start Weight
89 kg
Lost so far:
4.5 kg
Current Weight
84.5 kg
Performance:
Losing 1.4 kg a Week
Goal weight
72 kg
Still to go:
12.5 kg
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RednikFat's Weight History
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Following
Guedess
Last weigh in:
Losing 0.9 kg a Week
emijor
Last weigh in:
Gaining 0.1 kg a Week
lettucez
Last weigh in:
Gaining 4.9 kg a Week
RicardaFF
(only visible to followers)
RednikFat's Cook Book
Calories: 167kcal | Fat: 6.75g | Carbs: 8.58g | Prot: 18.86g
Berinjela Recheada
A berinjela recheada é um clássico da culinária caseira.
Calories: 29kcal | Fat: 0.29g | Carbs: 2.28g | Prot: 4.15g
Tarte de Queijo com Gelatina
Tarte de queijo com cobertura de gelatina.
View Complete Cook Book
RednikFat's Recent Food & Exercise
Corneto de Chocolate
Egg Omelette or Scrambled Egg
Bolo Red Velvet
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Desk Work
View Diet Calendar