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Ray Pohan
Ray Pohan
Joined August 2019
Posts
3
Following
0
Followers
0
Weight History
Start Weight
95 kg
Lost so far:
2.6 kg
Current Weight
92.4 kg
Performance:
Losing 3.7 kg a Week
Goal weight
85 kg
Still to go:
7.4 kg
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Ray Pohan's Weight History
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Ray Pohan's Recent Food & Exercise
Instant Oatmeal
Vanilla Latte (Tall)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
High Intensity Interval Training (HIIT)
View Diet Calendar