Calories: 370kcal | Fat: 30.29g | Carbs: 4.54g | Prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
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Calories: 245kcal | Fat: 5.86g | Carbs: 39.86g | Prot: 11.31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
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Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
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Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
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Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
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Calories: 117kcal | Fat: 0.59g | Carbs: 23.50g | Prot: 6.59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
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Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
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Calories: 267kcal | Fat: 18.68g | Carbs: 3.75g | Prot: 21.00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
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Calories: 239kcal | Fat: 17.28g | Carbs: 2.94g | Prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
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Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
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Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
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Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
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Calories: 646kcal | Fat: 49.43g | Carbs: 1.44g | Prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
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Calories: 170kcal | Fat: 6.18g | Carbs: 4.06g | Prot: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
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