PLoginoff - Member

PLoginoff

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 5 kg

Current Weight

90 kg
Performance: Gaining 0.1 kg a Week

Goal weight

77.1 kg

Still to go: 12.9 kg

190 см; vk.com/ploginoff; Москва/Красноярск

PLoginoff's Weight History

	Tayanka
	Last weigh in: Gaining 0.1 kg a Week

	Lanmyao
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 241kcal | Fat: 2.34g | Carbs: 7.80g | Prot: 42.97g

Легкая, нежная, вкусная, полезная.

Calories: 152kcal | Fat: 5.82g | Carbs: 3.23g | Prot: 20.71g

Быстро, спортивное питание с высоким содержанием белка.

View Complete Cook Book