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OBiasama
OBiasama
Joined February 2014
Posts
69
Following
5
Followers
6
Weight History
Start Weight
60 kg
Lost so far:
4.4 kg
Current Weight
64.4 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
57 kg
Still to go:
7.4 kg
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OBiasama's Weight History
View Complete History
Following
Rita_Leite
Last weigh in:
Losing 0.5 kg a Week
PatrÃciaRuiz
Last weigh in:
Losing 0.1 kg a Week
Vidinha1
Last weigh in:
Losing 0.0 kg a Week
JulianePJ
Last weigh in:
Gaining 0.2 kg a Week
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OBiasama's Cook Book
Calories: 294kcal | Fat: 9.88g | Carbs: 39.54g | Prot: 12.41g
Panqueca de Banana com Aveia
Deliciosa para seu café da manhã.
Calories: 72kcal | Fat: 2.94g | Carbs: 9.74g | Prot: 3.70g
Caldo de Abòbora
Caldo leve, saboroso e com baixa caloria.
Calories: 112kcal | Fat: 4.98g | Carbs: 9.45g | Prot: 8.23g
Bolo de Batata doce, Banana, Whey e Amêndoas
Bolo feito com batata doce, banana, aveia, amêndoas e whey isolado.
Calories: 92kcal | Fat: 4.32g | Carbs: 10.91g | Prot: 2.64g
Muffin de Banana Protéico
Bolinho de banana delicioso pra lanches durante o dia ou depois da atividade física.
View Complete Cook Book
OBiasama's Recent Food & Exercise
Pão de Queijo Tradicional
Pastel de Legumes
Cup Noodles Seafood
Housework
Desk Work
Weight Training (moderate)
View Diet Calendar