Ninosch26 - Member

Ninosch26

Joined March 2015

Posts

110

Following

Followers

Weight History

Start Weight

129.5 kg

Lost so far: 19.9 kg

Current Weight

109.6 kg
Performance: Losing 2.1 kg a Week

Goal weight

70 kg

Still to go: 39.6 kg

Ninosch26's Weight History

	Schwopp
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 104kcal | Fat: 2.06g | Carbs: 6.29g | Prot: 16.41g

Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.

View Complete Cook Book

	Weizenkleie
	Hafer Barista Edition
	Chiasamen
	Housework
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)