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Niki13
Niki13
Joined January 2008
Posts
92
Following
66
Followers
76
Weight History
Start Weight
56.2 kg
Lost so far:
11.2 kg
Current Weight
67.4 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
49.9 kg
Still to go:
17.5 kg
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My goals for getting Fit and Staying Healthy are pretty simple....
1. Eat Clean.
2. Work out 6 days a week - Monday thru Saturday and Rest on Sundays.
3. Stay motivated and dedicated!
Niki13's Weight History
View Complete History
Following
MoonLite
Last weigh in:
Gaining 1.0 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
4thehalibut
Last weigh in:
Losing 0.8 kg a Week
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Niki13's Cook Book
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 201kcal | Fat: 19.90g | Carbs: 4.51g | Prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
Calories: 149kcal | Fat: 10.00g | Carbs: 10.22g | Prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calories: 260kcal | Fat: 19.85g | Carbs: 4.64g | Prot: 16.19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
View Complete Cook Book
Niki13's Recent Food & Exercise
Imitation Crabmeat
Granny Smith Apple
Oatmeal with Maple Flavor
Walking (moderate) - 5/kph
Driving
Desk Work
View Diet Calendar