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Nayfac
Nayfac
Joined November 2017
Posts
199
Following
131
Followers
133
Weight History
Start Weight
92 kg
Lost so far:
13.5 kg
Current Weight
78.5 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
77 kg
Still to go:
1.5 kg
Follow
Tenho 33 anos e desde a universidade tenho problemas com a balança! Atualmente sigo a Low Carb e aos poucos chegarei no meu objetivo
🤗😉
Nayfac's Weight History
View Complete History
Following
ibae97
Last weigh in:
Losing 2.8 kg a Week
Sil Sloboda
Last weigh in:
Losing 0.1 kg a Week
Renata D.B.
Last weigh in:
Gaining 0.5 kg a Week
Larissynha
Last weigh in:
Losing 5.4 kg a Week
View All
Nayfac's Cook Book
Calories: 515kcal | Fat: 31.18g | Carbs: 9.64g | Prot: 49.29g
Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
Calories: 302kcal | Fat: 15.22g | Carbs: 5.26g | Prot: 34.34g
Omelete de Ricota
Receita leve. Ideal para almoço.
View Complete Cook Book
Nayfac's Recent Food & Exercise
Chocolate Cake (with Chocolate Icing)
Biscoito com Recheio de Goiabada
Mashed Potato
Bike Machine (Cycling)
Weight Training (Bodybuilding)
Treadmill
View Diet Calendar