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Naty Gouvea
Naty Gouvea
Joined November 2016
Posts
57
Following
0
Followers
0
Weight History
Start Weight
90 kg
Lost so far:
4 kg
Current Weight
86 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
80 kg
Still to go:
6 kg
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Naty Gouvea's Weight History
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Naty Gouvea's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g
Pãozinho de Frango com Linhaça
Ideia deliciosa para quem faz dieta.
Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g
Vitamina de Abacate
Tem alto poder nutritivo e de saciedade,
Calories: 43kcal | Fat: 0.91g | Carbs: 7.69g | Prot: 2.85g
Arroz de Couve-Flor
O arroz falso de couve-flor fica com a textura parecida com o arroz.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
Naty Gouvea's Recent Food & Exercise
Farelo de Aveia
Vegetable Beef Soup (Home Recipe)
Weight Training (moderate)
Weight Training (Bodybuilding)
Cleaning
View Diet Calendar