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Nandalowcarb
Nandalowcarb
Joined January 2017
Posts
8
Following
11
Followers
16
Weight History
Start Weight
54 kg
Lost so far:
5.9 kg
Current Weight
48.1 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
1.9 kg
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Tenho 36 anos,casada e tentando adaptar ao estilo de vida low carb....
Nandalowcarb's Weight History
View Complete History
Following
acvecchi
Last weigh in:
Losing 0.3 kg a Week
natygostosa
Last weigh in:
Gaining 0.2 kg a Week
Aninhapbdias
Last weigh in:
Losing 0.2 kg a Week
dri campinas
(only visible to followers)
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Nandalowcarb's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
View Complete Cook Book
Nandalowcarb's Recent Food & Exercise
Maionese
Dried Coconut
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